Resources & Tools
Transform your fitness journey with the right tools. After years of testing, we've discovered the handful of game-changers that can help you reach your goals faster. Don't just take our word for it - these are the tools we rely on ourselves.
Disclaimer:
We’re proud affiliates for some of these tools, meaning if you click a link for a tool and make a purchase, we earn a commission at no extra cost to you. Our recommendations are based on deep experience with and knowledge of these companies and their products. We recommend them because they are helpful and useful, not because of the commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Dip Bars
Great for at-home body weight exercises. One of our favorite ways to build strength. You should always be able to hold you own weight when needed.
Weighted Vest
Great for adding resistance on your walks, runs, squats, pull-ups and/or dips.
One of Coach Josh’s favorite items.
Jump Rope
A jump rope for beginners that won't break the bank.
Nutrition Tracking App
Track your food, water, and workouts, and if you sign up for the premium account, Coach Josh will create a custom plan for you and help you stay on track.
Beginner Boxing Gloves
Beginner-friendly boxing and training gloves.
Protein
What we use daily to help us hit the daily protein we need.
