Find Out Your Fighting Shape
Score in Five Minutes
A simple strength, conditioning, and athletic test designed for busy dads. No equipment. No warm-up. No excuses.
Most dads don’t need another long workout guess or diet plan they’ll forget in a week.
You need proof.
You need momentum.
You need to see where you stand right now.
Take this five minute test and I’ll calculate your official Fighting Shape Score and break down exactly what it means for your energy, strength, and athleticism.
When you’re done, enter your numbers below and I’ll send you your personalized score
The Five Minute Fighter Test
You’ll do five one-minute rounds, back-to-back:
Round one: Max straight punches (left right left right)
Round two: Max bodyweight squats
Round three: Max push ups
Round four: Max sit ups or crunches
Round five: Max high knees (count each leg)
Write down your number for each round.
Enter the results below.
I’ll calculate your score and send it straight to your inbox.
Your Fighting Shape Score: 0
Submit Your Fighter Test Scores
Enter your number from each round and get your Fighting Shape Score